From a very young age, Catherine was a keen gymnast, so it was no surprise when, in 2002, she gravitated towards practising and teaching a form of fitness yoga and Pilates. In 2007, she came to India to explore her spirituality and learn the disciplines of Ashtanga yoga. Catherine returned to the UK in 2008 to deepen her knowledge of the body through the study of biomechanics, manual therapy and massage. After a serious spinal injury in 2012, Catherine’s focus on yoga became much more holistic and healing. It was during this time that she really began to shine as a teacher who brought healing and transformation into the lives of those that came into contact with her unique blend of yoga, Pilates and biomechanics.